Getting out of Bed in the Midnight
Getting out of your bed at the midnight can also trigger insomnia in many people. While this is still controversial, many experts believe that this act might disrupt your usual sleeping pattern. In most cases, you might find it hard to fall asleep again. It might take 30 to 60 minutes to relax and sleep back. Fortunately, you can deal with this issue easily by trying some simple techniques such as counting backwards. Even when you wake up, avoid leaving your bed as movements can make everything worse. [4]
