Vitamin D
Vitamin D is also one of the treatments for psoriasis. It is a group of fat-soluble secosteroids that helps in various biological effect. Vitamin D can be got from sunlight and foods. Even though too much exposure to the sun is terrible, daily exposure to appropriate levels of direct sunlight can actually boost your vitamin D levels, help rejuvenate your skin and combat infections that cause psoriasis. Asides, you can also get foods rich in vitamin D, like dairy products, orange juice, soya milk, cereals, egg yolk, beef liver, cheese and even fatty fish like tuna, salmon, and mackerel. You can also get vitamin D supplements; they are handy and available in pharmacies. [2]
