12 Causes of Headaches

2Stress

Unresolved and excessive stress would trigger tension headaches. They occur when the muscles in the scalp and neck tense up, which is often a physical response of the body to anxiety and stress. If you suffer from headaches constantly, especially during work or study, it is better to stop and take a rest. Many relaxation techniques and stress management strategies are available to help you deal with these problems. You can try yoga, tai chi, meditation, or even therapies to cope with anxious thoughts. Also, try some lifestyle changes to avoid stress. [2]

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