Carb Cravings
The seasonal affective disorder might also trigger a strong desire for complex carbs such as pasta, bread, and sweets. The main purpose of this response is to counteract the depression because it would increase the level of tryptophan in your brain. As a result, this amino acid can enhance the production of serotonin and boost mood. Again, consuming too many carbs might cause you to gain weight and cause many other health issues. [7]
