Bloating
Altered digestion due to IBS can result in an increased production of gas in your gut. As a result, you might experience bloating that is uncomfortable and annoying. Indeed, this is one of the most nagging and persistent signs of the issue. It tends to be more common in the constipation-predominant or mixed type of IBS and women. A simple way to reduce bloating is to avoid carbohydrates and lactose in foods or drinks. [7]
