Food intolerance
Most people with IBS report that some foods can symptoms. These include lentils, avocados, onions, almonds, beans, garlic, as well as cashews. They are more sensitive to carbohydrates in these ingredients, which would cause irritation and inflammation in their gut, thus increasing intestinal gas. Keep in mind that food intolerance is not an allergy and it does not lead to measurable differences in your digestive system. Of course, the best solution to reduce the sign is to avoid these foods. [6]
