Relaxation Techniques
Stress is one of the most common triggers of eczema. Even though the exact cause is still unknown, many scientists believe that there is a link between stress and inflammation. Therefore, you should learn how to deal with stressful situations to reduce the risk of flare-ups. Some common relaxation techniques to try include cognitive behavioral therapy, meditation, yoga, tai chi, biofeedback, hypnosis, music therapy, visualization, as well as deep breathing.[10]
