Strains
Strains and sprains are a common trigger of lower back pain in many people. A strain happens when you overstretch or tear your muscle or tendon, while a sprain affects the ligament. Both conditions would result from lifting something improperly or too heavily, twisting unexpectedly, sports injuries, or overuse. Some other signs might include muscle spasms, swelling, and tenderness. Some gentle stretches or low-impact activities might help alleviate the symptoms. Also, you can try a few anti-inflammatory drugs, such as naproxen and ibuprofen to get temporary relief. [2]