Ailments & ConditionsYour Health

10 Home Remedies for a Sore Throat for Instant Relief

Saltwater

Put salt into warm water and rinse with the solution, this method helps break down the secretions and relieve a sore throat. Saltwater is also known to help get rid of bacteria in your throat. You can easily make this home remedy using a half-teaspoon of salt into a glass filled with warm water. Gargle the resulting solution to aid the reduction of the swelling and promote a clean throat. It is advised to repeat this process every three hours for effectiveness.