Foods to Eat For Hemochromatosis
With hemochromatosis, extra iron would increase free radical activities and oxidative stresses, which would damage the DNA. Thus, consuming more veggies and fruits rich in antioxidants would help alleviate the symptoms. However, avoid those veggies with iron, such as leafy greens or spinach. Legumes and grains are also great foods for hemochromatosis as they contain components to limit the absorption of iron. Some other foods options to include in your diet to deal with hemochromatosis include coffee, tea, eggs, and lean protein like deli meat, tuna, chicken, and turkey. [7]
