Diet Changes
Vertigo may be caused by some dietary factors. The food that you digest and absorb can affect every cell in the body. When the inner ear is affected, it leads to symptoms of vertigo. Therefore, you should consume more fiber and reduce the consumption of carbs and fats to reduce the risk. More specifically, replace salt with fresh herbs like oregano, sage, mint, cilantro, thyme, or rosemary. Also, try to spice up the meals with cayenne, red pepper, garlic, or paprika.
Scientists have found out that a deficiency of vitamin D would worsen the symptoms. To avoid this, you should add egg yolks, canned tuna, or fortified orange juice and milk to the diet. Also, check the levels of vitamin D regularly and take supplements if necessary. Almonds can also be a good choice to help with vertigo as it contains a lot of vitamin E, B, and A. [7]
