Back Sleeping and Headaches
Similar to the effect on your spine and neck, sleeping on the back can also reduce pressure on the head. Cervicogenic headache is a type of headache that affects the cervical spine. It begins in your neck and is often mistaken for a migraine. Typical signs include upset stomach, blurry vision, sensitivity to noises and light, pain when sneezing or coughing, eye pain, stiff neck, or pinched nerves. By sleeping on the back, you can keep your spine, neck, and head in a neutral position, which can ease pressure and alleviate pain. [4]
