Organic foods contain more nutrients
There is no sufficient scientific research to attest to this fact, but there are specific indications that point to the fact that organic foods contain more nutrients than non-organic food; this comes down to the method used in the production of these foods. Organic foods are grown in a way that conserves soil nutrients through sustainable farming practices; the foods grown through sustainable practices will have more minerals, more vitamins, and other nutrients because the soil nutrients have been conserved. Even if organic foods do not contain more nutrients than non-organic foods, you stand nothing to lose by eating them, and they are safer to consume when you consider the health implications. [3]
