Boost Eye Health
Pumpkin is an amazing vision booster. It contains a lot of in carotenoids, which would be converted by the body to vitamin A to keep your eyes healthy. Beta-carotene is another element in pumpkin that can sharpen the vision and help the retina absorb lights better. In addition, carotenoids such as zeaxanthin and lutein can be important in preventing cataracts, a common health issue in the elderly. These benefits for the vision can be similar to those of carrots and other colorful foods. Last but not least, the combination of minerals and vitamins in pumpkin might provide protection against many age-related eye problems. [4]
