Phosphorous-Containing Foods
Phosphorus can be found in nearly all foods. In general, protein-rich products also contain a lot of phosphorus. These include eggs, dairy products, fish, poultry, and meat. If you consume sufficient protein and calcium in the diet, it is likely to take in sufficient phosphorus as well. Some non-protein sources of phosphorus include dried fruits, garlic, potatoes, whole grains, or carbonated beverages. When purchasing cereal or bread, keep in mind that whole grain products have more phosphorous than white flour versions. Also, you need to know that phosphorus in beans, grains, seeds, and nuts is often in the form of phytate, which can be poorly absorbed by the body. [3]
