How Much Phosphorus Do We Need?
The recommended intake of phosphorus can vary greatly, depending on the age group. In general, children need more of this mineral than adults as the mineral plays many important roles in many body functions and development. Below is a general guideline to know:
– Infants below 6 months: 100 mg a day
– Babies between 7 and 12 months: 275 mg a day
– Children between 1 and 8 years: from 450 to 500 mg a day
– Children between 9 and 18 years old: 1.25 g a day
– Adults: 700 mg a day
In general, most people could take in a sufficient amount of phosphorus from foods and drinks in the daily diet. If not, supplements can be taken. [4]
