Important Roles of Phosphorous in the Body
The body needs phosphorus for some important functions, including:
– Moving the muscles
– Generating and storing energy
– Keeping the bones healthy and strong
– Easing muscle pain after working out
– Building strength teeth
– Growing, maintaining, as well as repairing cells and tissue
– Filtering out waste in the kidneys
– Facilitating nerve conduction
– Stabilizing heartbeat
– Balancing minerals and vitamins
– Producing RNA and DNA [2]
