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Is Walking Good for Sciatica?

Is Walking Good for Sciatica?

The answer depends on many factors. In general, physical activity and movement can benefit those with sciatica on the condition that they walk properly and do not worsen symptoms. Walking is actually a good option to lower the risk of blood clots and thrombophlebitis due to inactivity in sciatica. However, some people walk in the wrong manner, which makes their pain become worse. The rule of thumb is that you should be active and move around, but do not move so much that may irritate the sciatic nerve. Try shorter distances and slower speeds to ensure you do not put too much pressure on the sciatica nerve. [4]