How About Eating Sea Moss?
Sea moss is an edible plant that can be added to many recipes. Indeed, many people have been used it in daily meals for a wide range of health benefits. Packed with many antioxidants, vitamins, minerals and nutrients, the food can provide many great health benefits. Sea moss may help with energy production, muscle recovery, as well as gut health. High iodine content can especially benefit thyroid functions. Some electrolytes and minerals in the plant can help the body replenish lost ones during physical activities or exercises. [5]
Should You Make Your Own Skincare Products from Sea Moss?
Some people may want to be creative in their skincare routine. However, you should avoid making your own skincare products from sea moss as it would lead to certain possible side effects. Like other seafood and seaweeds, this plant contains high levels of mercury and other toxic metals. The high sulfur content may cause allergies to people with sensitive skin as well. If applied inappropriately, it would lead to certain skin issues. Therefore, it is better to stick to certified products, which are carefully regulated and tested. [6]
