Protect Against Asthma
A high intake of seafood and seaweed is related to lower rates of asthma. Since asthma is an inflammatory condition, studies have found that the vitamins and polyunsaturated fats in this food can provide these protective effects. Especially, this benefit is also important for young children and pregnant women. However, more research is still needed to verify the effect and find out the possible side effects of consuming seaweed. [7]
