Avocados
Avocados are widely known as superfoods, meaning that this fruit is packed with so many nutrients, minerals, and vitamins. However, if you are histamine intolerant, this might be not a good option for your diet. Studies have found out a high level of histamine in avocados. This substance is one of the main triggers of many allergies in people. Some common symptoms can be bloating, nausea, and other gastrointestinal problems. When you eat avocados excessively, histamine will build up and encourage the release of acid in the stomach, which leads to inflammation and swelling in the digestive tract. [8]
