Men often have higher metabolic rates
While metabolism can vary greatly from person to person, men often have higher rates than women. This is simply because they have more muscle groups and a higher level of testosterone. Both factors can influence the process of burning calories in the body. In contrast, the bodies of females are naturally predisposed to energy storage for some activities, such as breastfeeding and pregnancy. That’s why men often lose more weight than women with the same diet and exercise regimen. [10]
