What to Eat and Avoid for Combination Skin
Combination skin is a blend of oily and dry skin. It means your skin may be dry in some parts and oily in other parts. A good idea to start is to adopt a diet plan for both types of skin. In general, those with combination skin do not have to avoid carbohydrates completely. However, it is necessary to be picky on which kinds of wheat and grains you are consuming. Carbohydrates may lead to inflammation and affect the balance of the skin. Ideally, you should go for those foods that are low-glycemic and high in protein content, such as quinoa, brown rice, or beans. [7]
