Consume Foods with Omega-3 Fatty Acids
Omega-3 fatty acids are a form of polyunsaturated fat, which is basically categorized as good fat as opposed to bad saturated fat. They are often available as nutritional supplements in the form of flaxseed oil or fish oil. Studies have found that these substances are effective in lowering levels of inflammation, boosting the immune system, and reducing levels of oxidative stress in the body. In general, oxidative stress occurs when there are too many unstable molecules or free radicals, which can damage cells. This is a clear sign that a medical condition like fibromyalgia is developing. You can take in omega-3 fatty acids in many foods, such as flaxseeds, chia seeds, walnuts, and seafood. [5]
