Health Benefits
- May Help in Weight Loss
Foods with high fiber and calorie content add to the tendency for weight increase. Mussels are unlike that — steaming mussels in a way that doesn’t incorporate extra calories into the food is a good way to keep from gaining weight. Mussels contain low fat and calories, and as such, may help with the reduction of weight.
- May Prevent Anemia
Vitamin B12 contained in mussels is an essential element for the development of red blood cells. Low concentrations of vitamin B12 is a critical problem in cases of pernicious anemia. Iron, which is a component nutrient found in mussels in high amounts, helps with hemoglobin production. Hemoglobin is necessary for oxygen transport in red blood cells. When there is a deficiency of hemoglobin, anemia results. Many women don’t get enough iron, despite the monthly loss in blood or during pregnancy.
- Heart Health
Mussels contain high amounts of omega-3 fatty acids but have low levels of saturated fatty acids. Omega-3 fatty acids are unsaturated acids which provide health to the body, especially the heart. It has been found abundantly in many kinds of seafood. Omega-3 fatty acids have been shown to decrease inflammation and lower blood pressure in heart patients. It promotes regular heartbeat, lowers the production of triglycerides, and boosts vascular function.
- Contribute to Energy Production
The B class of vitamins plays a pivotal role in producing energy for the body’s metabolism. These vitamins serve as activators of certain enzymes in the metabolism of food nutrients to produce energy. Riboflavin plays a role in the production of fuel from food. Folic acid, niacin and vitamin B5 are necessary for cellular metabolism. The actions of the small amount of vitamins A and C in mussels give protection against free radicals due to their antioxidant properties.
- Bolsters the Immune System
Mussels are rich in a wide variety of nutrients necessary for the normal functioning of the cells. Mussels are great sources of many proteins, and proteins contain essential amino acids. Amino acids are necessary for building up and repairing cells and organs. High-quality proteins are easily digested and absorbed into the body. Vitamin A is important for skin nourishment, eyesight, and immune health. The contributions from different nutrients ensure the proper functioning of cells and the protection of the body from pathogens.
- Strengthening the Bones
Now, the health of bones is crucial to our locomotion. Our bodies require nutrients to keep our bones functional and at their best. That’s why you must get enough manganese and phosphorus in your diet. Fortunately, there’s enough of these minerals in every ounce of mussel you can lay hands on. Studies have shown a reduction in the risk of rickets and brittle bones in people who consume mussels regularly.[4]
