Magnesium
Magnesium is one of the most abundant minerals in the body. It is necessary for brain health and many body functions. A deficiency of magnesium would increase the risk of irritability, mental confusion, and reduced attention span in people with ADHD. Before deciding to take magnesium supplements, make sure to talk with your healthcare provider to learn more about the possible risks. In fact, consuming too much mineral would do more harm than good. You can also take in magnesium from the diet, such as leafy green vegetables, beans, whole grains, as well as dairy products. [3]
