Expose Yourself to Your Nightmare and Rescript
This technique is specially used for those who are challenged with nightmares. Facing your nightmares and rescripting bears a resemblance to interoceptive exposure since both have to do with facing whatever make compulsive behavior activated, but in this case, it’s the nightmares. Once the unhealthy bodily sensation is elicited, the therapist and patient work in tandem to discover the desired emotion and redesign a new picture to be associated with that desired sensation.
