Physical Therapies
Someone with multiple sclerosis should consider physical therapies during a relapse which has resulted in a change in their functions like energy, strength, coordination, or walking. The goal of this method is to help the body recover the function to a previous level. A professional program might include yoga, aqua therapy, or home exercises that can improve your physical function and strength. A good exercise to start is trying some basic stretches when you are in bed or sitting. Once you are comfortable with these activities, take up more demanding exercises like dancing, water exercise, or walking. [8]
