Lateral Band Walk
The lateral band walk mainly works out the side glutes, also known as gluteus medius. Start the exercise by having a loop band above the knees. Stand with your feet shoulder-width apart and bend the knees slightly. Place your bodyweight to the left leg and step the right leg widely to the right. While moving to the side, return to the initial position by moving the left leg. Repeat this movement for 8 to 10 steps before switching to the other side. Try to do 2 to 3 sets. You can perform a lateral band walk without a loop band. The key is to keep both feet forward and hips level. Do not bounce in each step, but relax and step side to side slowly. [5]
