Increase Omega 3 Fatty Acids Intake
This is one of the ways by which you can get rid of menstrual cramps for good. It has to do with what you eat and drink and with small lifestyle changes you can get rid of your cramps. Reduce your intake of dairy products and saturated animal fat, and try to take more of salmon, sardines, pumpkin seeds, sunflower seeds and other foods that can boost your omega-three fatty acids intake.[13]
