Corn
Corn is also a type of food that you can reconsider putting on your diet list because it has a low glycemic index. It, therefore, has a low impact on your blood sugar level. Sweet corn has a glycemic index of 55. Whichever way you prepare your corn, it will not spike your blood sugar. You can make whole grain cornbread; baked blue corn chips served with salsa or even simple corn on the cob.
