Gluten-Containing Foods
Gluten is a form of protein that can be found in many grains such as triticale, kamut, spelt, rye, barley, and wheat. Many people might have constipation after foods with a high amount of gluten. This is especially true for people with celiac disease, which causes intolerance to gluten. Under the effects of the condition, your immune system will mistakenly attack and harm the gut, which might lead to chronic constipation. Adopting a non-gluten diet is the best way to improve the condition. If you suspect that gluten is the main cause of constipation, then consult your doctor to make a proper diet to reduce the risk. [8]
