Chia Seeds Have a High Magnesium Content
Magnesium is an essential mineral for a lot of reasons; it is essential in the treatment of osteoporosis, some heart diseases, and diabetes. You can get about thirty percent of the required daily value of magnesium from just a serving of chia seeds. Magnesium is also an essential nutrient because it is necessary for the production of energy in the body and a deficiency of it may lead to fatigue, poor cognitive functions, and even insomnia. [11]
