Health Benefits
Oysters are high in zinc. This mineral can ensure sufficient pigmentation in your retina to improve eyesight and boost collagen to help with hair and skin reparation. Zinc also plays a part in cell growth, immunity, and prevention against inflammation. Also, folic acid or vitamin B9 in these foods is great for prospective parents as it can help with the development of the fetus’s brain and production of germ cells.
With a high level of phosphorus and calcium, claims can reduce the risk of osteoporosis. Also, vitamin B12 in claims can prevent neurodegenerative diseases and anemia. Vitamin C is a powerful antioxidant and anti-inflammatory element, which can lower the risk of many health issues and conditions. [5]
