Nutritional Content
Both oysters and clams are great sources of nutrients for the body. Below is an overall comparison of nutritional content in both foods:
– Macronutrients
Macronutrients include proteins, fats, and carbohydrates. In general, clams contain a higher level of protein and lower levels of carbs, cholesterol, and saturated fats compared to oysters.
– Minerals
Claims are high in calcium, potassium, and phosphorus. On the other hand, oysters are rich in magnesium, iron, zinc, copper and low in sodium.
– Vitamins
Claims contain more vitamins than oysters. In general, both have the same amount of vitamin B1. Oysters have more folic acid, while clams are rich in vitamin A, vitamin B2, B3, B5, B6, B12, and vitamin C. [4]
