Health Benefits of Beef Liver

Choline is a form of B vitamin with many essential roles in the body. It is involved in nerve and cell signaling, energy metabolism, as well as cholesterol and fat

Natural Blood Thinning Foods Overview Certain internal conditions and factors in the blood, with external factors inherent in the blood vessels, can result in a blood clot when balance is

Vitamin B12 is one of the essential vitamins needed by the body even though the body cannot produce it. Vitamin B12 has a lot of functions in the body, and

Also known as pepitas, pumpkin seeds are edible green seeds with a flat and oval shape. They are removed from the pumpkin's flesh and can be rinsed or roasted, either

Overview Mussels are mainly of two types - freshwater and saltwater mussels. You're more likely to purchase the saltwater type from the market, especially the blue mussel. They are contained

Overview Myth has it that Sauerkraut had originated some 2,000 years ago in China. At that time, the preservation of food usually involved fermentation. Sauerkraut is now a widely known

Coconut is not only a mysterious fruit or food, but it is also one of the few foods classified as a "superfood." One of the reasons for this classification is

Beets or beetroots are a popular veggie and can be added to a variety of dishes. Both beet juice and whole beets have a great nutritional profile with many important