Food & Nutrition

Diabetes-Friendly Recipes for Summer Grilling

Cajun-Seasoned Salmon and Balsamic Chicken Breast

Ingredients of cajun-seasoned salmon:

– 1 gram coriander

– 1 gram onion powder

– 1.5 grams garlic powder

– 1 gram oregano

– 1 gram cumin

– 2.5 grams black pepper

– 2 grams paprika

– 6 grams salt

– 600 grams raw wild salmon

– Olive oil

Instructions:

– Step 1: Mix all spices and salt together

– Step 2: Rub olive oil and the spice mixture on the salmon. Let it sit for 15 minutes

– Step 3: Grill the salmon over medium-high heat for 10 minutes and enjoy [2]

Ingredients of balsamic chicken breast:

– 4 skinless, boneless halved chicken breasts

– ¼ teaspoon black pepper

– ¼ teaspoon salt

– 1.5 teaspoon garlic powder

– 2 tablespoons olive oil

– ¼ cup balsamic vinegar

Instructions:

– Step 1: Mix all ingredients together in a bowl

– Step 2: Cover the bowl and let it seat for 30 minutes in the fridge

– Step 3: Grill over medium heat for 8 to 10 minutes [3]