Avocados
Avocados are known as incredibly popular superfoods with their buttery flavor and creamy texture. In addition to the unique taste, these fruits are a great source of many essential minerals, including folic acid. A raw avocado typically provides more than 80 mcg of folic acid, which is equivalent to around 20 percent of the basic need for the whole day. In addition, there are many other nutrients such as vitamin B6, vitamin C, vitamin K, and potassium. Avocadoes are also rich in heart-healthy monounsaturated fats that can help prevent heart disease. [3]
