Sweet Potatoes
Sweet potatoes are one of the most popular options for out diet. They are not only versatile but also very tasty. More importantly, these veggies are high in beta carotene, which is transformed into vitamin A. This is an important vitamin for the development of the baby. You may choose sweet potatoes as a good alternative to organ meats and other animal-based sources of vitamin A, which may provide excessive amounts and increase the risk of toxicity. Sweet potatoes also provide a lot of fiber, which helps reduce blood sugar, boost digestion, and make you feel full longer. [8]
