Mint
Both spearmint and peppermint are usually believed to alleviate many digestive issues. Nevertheless, several studies have shown that they can also trigger acid reflux. When consumed in high amounts, substances in mint can irritate the lining of your esophagus and cause typical symptoms. Those people who drink peppermint tea on a daily basis could double their risk of having acid reflux. The scientific evidence is still limited. However, it is better to avoid them when you feel that mints would worsen your health condition. [4]
