Applesauce
Applesauce is a source of fruit with easy digestibility. The fruit is a compelling part of a healthy diet. But, it contains lots of fiber, which may lead to digestive issues.
This food consists of some fiber, but not as much as that of a whole apple, which is often hard on your stomach. Also, applesauce includes pectin, a soluble fiber, that may aid in treating diarrhea.
Meanwhile, it contains carbs and sugar to provide you with the much-needed energy boost. Furthermore, both applesauce and apple include good sugar and fermentable carbohydrates responsible for feeding gut bacteria. However, they may exacerbate irritable bowel syndrome, IBS. But, if you are faced with IBS, you can swap apples for grapes and blueberries. [4]
