10 Super Easy to Digest Foods

Foods with a lower amount of fiber are easy to digest. Although fiber is a healthy part of your diet, it’s a part of grains, fruits, and vegetables which is not digestible by your body. This results in lots of fiber passing through the large intestine, which leads to a wide range of issues, from bloating to gas to difficult-to-pass stool. Consuming food that low fiber content reduces the quantity of undigested material in the body and may alleviate your symptoms.

Foods that can be easily digested can be helpful in dealing with several conditions and symptoms. This often includes temporary nausea, diarrhea, gastroenteritis, diverticulitis, and inflammatory bowel disease.

1Rice

Rice is only made up of carbs, which makes it very easy to digest. Although white rice is not as healthier as brown rice, the body takes longer to digest brown rice compared to the other variety. This is because brown rice consists of all grain parts, including the germ and bran, which are the most fibrous and nutritious parts.

In contrast, white rice already has this grain part removed. Although it does not include lots of nutrition, it is easily converted to sugar; thanks to its low fiber content.

Also, letting your rice cool after boiling makes it difficult to digest. When the rice cools, the starchy contents are converted into resistant starch. This means the rice has become resistant to digestion. [1]

Back

Related Articles

Top 7 Diarrhea Treatment Tips and Home Remedies You Should Know

Fitness & Wellness
Diarrhea is a common health condition that affects millions of people every year. If you have had diarrhea before then you know how problematic...

Diverticulosis & Diverticulitis – Foods to Eat and Avoid

Diet & Nutrition
Diverticulosis is typically caused by ingestion of low fiber over a long period, it develops like small pouches or pockets on the colon. This...

Top 10 Bloody Stool Causes

Ailments & Conditions
In medicine, bloody stool could often be attributed to many conditions. Blood in stool usually represents a maroonish or red tone and presents a...

Top 10 Stomach Flu Symptoms

Ailments & Conditions
The stomach flu, also known as gastroenteritis, is one of the most common health issues in the world. Even though it is often called...

Top 15 Heartburn Remedies You Need to Know

Your Health
Heartburn or acid reflux is a common issue that affects millions of people. It is often triggered when acid in your stomach is pushed...

Signs & Symptoms of Stomach Ulcer

Ailments & Conditions
Gastric ulcers or stomach ulcers are painful sores in your stomach lining. This is a form of peptic ulcer disorder, which affects both the...

Pancreatitis Treatments & Eating Diet

Your Health
Located in the middle abdomen, the pancreas is responsible for producing insulin to regulate glucose and enzymes to aid in digestion. Pancreatitis happens when...

Crohn’s Disease Signs & Symptoms

Ailments & Conditions
Crohn's disease is a form of inflammatory bowel disease that is affecting thousands of people in the world. It is most common in the...