Animal Organs
Organ meats, especially kidneys and liver from lamb, are high in vitamin B12. Just a small portion can give you up to 1500% of the recommended daily intake. In addition, this food is high in vitamin B2, vitamin A, selenium, and copper. As said above, the best cooking method to maximize its nutrient content is roasting or grilling. Ideally, you should consume these food options at least 3 to 4 times on a daily basis to get enough vitamin B12 for the proper functions of the body. [16]
