Drink Less Coffee
Coffee is high in caffeine, which might temporarily weaken the lower sphincter in the esophagus and increase the risks of heartburn, especially if you drink it after a meal. In some cases, the preparation and processing of coffee would also a cause. However, the exact evidence is still elusive and the effects can vary a lot, depending on the individuals. But if you are dealing with heartburn symptoms, it is better to avoid this drink. [11]
