Sugar Alcohols
Sugar alcohols can be found in chewing gums and many sugar-free products. These are basically sweeteners that would replace sugar in the foods. Nevertheless, they would lead to some digestive issues with a high concentration. The bacteria in the large intestine would break down and digest sugar alcohol, thus producing gas and triggering stomach bloating. To reduce the risk, you should read the label carefully before purchasing and avoid some common types, such as mannitol, sorbitol, and xylitol. Erythritol can be a more tolerant option, but it would also trigger bloating when taken in a large amount. [5]
