Allergens
Stomach bloating might be caused by food intolerances or allergies. Some common triggers include eggs, gluten, wheat, fructose, and lactose. Lactose can be found in many dairy products like ice cream, cream, yogurt, and milk, while gluten is in wheat products. All of these foods belong to the FODMAP diet, which includes indigestible fiber or carbohydrates. Therefore, it is a good idea to try and stay away from possible offenders to reduce the risk. If necessary, visit your dietitian to design a better eating schedule and diet. [11]
