Shoe Inserts
Shoe inserts can provide support for your foot by distributing the pressure in an even way. As a result, they will take off the extra stress from your plantar fascia and reduce the pain. These products usually allow people with plantar fascia to keep doing their daily activities without any pain. Some common options include custom orthotics, arch supports, and gel inserts. Also, consider using a heel cup, which would be purchased at many pharmacies, medical equipment stores, or drug stores. [6]
