Stretches
There are many stretching exercises that are designed to help relax tissues around your heel bone. You can simply do them in the morning or at night to feel better and relieved quickly. Gentle stretching of the plantar fascia and other muscle groups around your ankle and foot would help enhance the mobility and speed up the healing process. Another simple option is a wall stretch, which can elongate the plantar fascia gently. You can also stretch the calf muscles with a towel to improve mobility and flexibility to the muscle groups around the ankle and foot. [4]
