Home Remedies for Tooth Sensitivity
In addition to medical treatments, some home remedies may help you alleviate discomfort and pain caused by teeth sensitivity. Common options may include:
– Visit your dentist at least two times per year for regular check-ups
– Reduce the consumption of acidic foods and beverages
– If you have a habit of grinding your teeth, consider wearing a mouthguard during sleep
– Do not brush your teeth within 30 to 60 minutes after a meal to avoid a loss of enamel
– Use a toothpaste specially made for tooth sensitivity
– Use a toothbrush with soft bristles to reduce abrasiveness
– Avoid brushing the teeth from side to side. Instead, use circular, small movements to brush the teeth to minimize abrasiveness
– Get enough minerals and vitamins, such as vitamin B12, vitamin D, and calcium to protect dental health. [9]
