Deep Breathing Techniques
Breathing in and out deeply would help your body relax and reduce stress, which is one of the most common causes of tension headaches. It is better to find a quiet place where you can focus on yourself. Close the eyes and take deep breaths. During this process, try to visualize anything or anywhere that would make you feel calm, such as a beautiful garden or a sunny beach. Also, rotate the head slowly in a half-circle to relieve tension on your neck. [8]
